soulnar sound healing energy therapy

This membership is for those seeking to add SoulNar on a regular basis, to their wellbeing or self-care routine.  With just one payment of $50, you will receive unlimited SoulNar sessions at the amazingly low price of $111 for 12 months!  

Because we work on clearing your energetic and emotional fields with a combination of guided meditation, breathwork, sound healing + hands on energy healing during every session, this modality helps to shift past traumas that have been held in the body's energetic memory field.  When we leave unresolved emotions and trauma untreated and for too long, these can manifest as imbalances, dis-ease or even pain.    

Like we have our cars serviced on a regular basis to maintain tip-top functioning, our energy centres or chakras, need regular clearing to prevent imbalances in the body.  These gentle shifts will leave you feeling truly relaxed, uplifted and renewed - like you've just had an energetic massage!

And with each session being held in South Australia's first and only Himalayan Salt Cave, you will receive the additional benefits of salt therapy - boosting your immunity and relieving any respiratory or skin conditions you may have.

So, what are you waiting for - there is nowhere else that has this offer - anywhere!  Purchase your membership below, and receive unlimited and endless benefits it has to offer.

Please note, this membership is non-shareable and non-transferrable.

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through blockages in the body.  It has been known to help treat such conditions as stress, anxiety, high blood pressure, depression, sleep disorders and pain.  A wonderful opportunity to experience and benefit two healing modalities together as you relax and recover in SA's first and only Himalayan Salt Cave.  Sit back and allow the magical sounds of crystal and Tibetan bowls, chimes, drums and gongs take you on a journey, as you fall into a lower state of consciousness, naturally shifting your body into deep relaxation.  

These experiences are limited to 6 people per session and sell out quickly. Ideal for corporate wellbeing or team building activities, unique bridal events, girls' weekends, retreats, special occasions, or to add to your self-care ritual.   Ask about a couple's session and how we can put the 'wow' into your special occasion or our 'Nourished and Nurtured Package' for your next special girls' weekend away!  Click the link below for dates to book your spot ahead of time or contact me to organise your own private session of 6.   

If you have missed out on attending during WellFest Adelaide 2022 and 2023 or Adelaide Fringe 2024 sessions, visit the 'Upcoming Events' page for information on what's happening and all booking details.

" What a fabulous experience this was this afternoon. I’ve always wanted to try the Salt Cave and with the added bonus of Sound Healing it was so relaxing. The vibrations gently moving throughout my body from the variety of sound healing instruments was amazing. The rain drum was so real we thought it was actually raining outside. Instantly relaxing. I will definitely go back. Thank you Jo." - Amethyst Infusion

Please note, participation in any form of sound therapy is not recommended during your first trimester of pregnancy.   If you suffer from epilepsy, seizures, bi-polar, clinical depression or any serious mental health conditions, please advise prior to booking.  

As these sessions have a waitlist, a minimum of 24-hour's notice is required if you cannot attend or you may transfer your ticket to another person.  No credit for future sessions available for no-shows or notification outside the 24-hour period.

** GIFT VOUCHERS AVAILABLE **

$65 per person (for scheduled sessions) - click the link below to purchase

$295 for private salt cave sound immersion - please contact me direct to book

With life being busier than ever before, we are seeing 'burn-out' at levels higher than ever.  I hear so many stories of people feeling stressed, overwhelmed and 'crashing and burning'.

Our retreats are your opportunity to pause, breathe and be nurtured.  For many of us, we are so used to juggling an abundance of roles that there is never any time left for ourselves, and BAM, we 'hit a wall'.   Give yourself this gift of taking some precious time and space for you and enquire about future retreats and workshops, that are designed to support you, your self-care and allow yourself to be taken care of.

Our overnight retreat held in 2022, those held in 2023 and now 2024 at the CBD sanctuary of Breathe Stretch Float, have allowed our beautiful groups to take some much-needed time-out for themselves to reset, rebalance, relax and be nurtured.

"Leaving the retreat today, I feel grounded and clear. Such a relaxing, peaceful experience!  Everything from the set up to the final moments was well thought-out and allowed for peaceful reflection. I loved the sound bath, the time out in the salt cave, and the meditation/intention-setting workshop was so much fun!  Thank you for a truly unique, nourishing and fun experience." - A, retreat attendee.

Subscribe to be kept informed of upcoming retreats and workshops - exciting things are coming your way! 

Yoga is not for everybody - it's for EVERY body!

Often, people avoid trying yoga because of how 'yogis' on social media are portrayed as tall, lithe and contortionist-like. It is unfortunate how over time in Western society, the philosophy and basics of yoga have been lost.

I have been teaching for over 3 years and love seeing the joy, calm, peace and growth - mentally and physically - that yoga has brought to my students.  We are all built differently - whether it is shape, size, skeleton - and have varied levels of experience, but this should not stop us from reaping the mental and physical benefits that yoga provides.

The benefits of yoga for both employers and employees have been scientifically proven to lower absenteeism and increase productivity.  Other benefits include: reduced stress and anxiety, improved memory and concentration, better sleep and more energy, greater resilience, increased creativity, enhanced mental agility, better executive decision-making, improved mood, positive outlook, improved immunity and posture and increased team / workplace morale.

If you would like to organise a team or workplace yoga session, please enquire below.

"Yoga is the practice of quieting the mind" - Patanjali, The Yoga Sutras.